Fitness Diary: Power Up Against Tinnitus

Fitness Diary: Power Up Against Tinnitus

Exercise can be a game-changer when living with tinnitus—helping reduce stress, boost mood, and reclaim a sense of control. The Fitness Diary is designed to help you track your workouts, stay motivated, and reflect on your journey to beating tinnitus one sweat session at a time.

What’s Inside the Diary?

• Workout Essentials: Tick off your warm-up, stretch, cool down, and even whether you had your favourite tunes playing.
• Strength Training Log: Record exercises, reps, weights, and sets to track your progress.
• Cardio Tracker: Note the date, time, duration, distance, calories burned, and heart rate to keep tabs on your endurance and performance.
• Tinnitus Progress Rating: Reflect on how your workout is helping you take control over your tinnitus today.
• Notes & Observations: Capture thoughts, insights, or new milestones.
• Empowerment Reminder: Celebrate the ways your body and mind are strengthening your power over tinnitus.

Pay-What-You-Want Model

We believe wellness tools should be available to everyone. You can download the Fitness Diary for free, or if you choose to pay, your contribution supports the TinNOtus community and the creation of more helpful resources. Whatever you decide, you’re part of something that keeps us all stronger together.

Start tracking your journey to fitness and tinnitus resilience today! 💪

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡