Tinnitus Trigger Food Diary: Tune In to What You Eat

What we eat can sometimes influence how we experience tinnitus. The Tinnitus Trigger Food Diary helps you track your meals and discover any patterns between your diet and tinnitus levels, so you can make choices that feel good for you.

What’s Inside the Diary?

• Daily Meal Tracker:
  • Record your Breakfast, Lunch, Dinner, and Snacks each day.
• Weekly Observations: Reflect on how your eating habits may have influenced your tinnitus and jot down any insights.
• Flexible Formats:
  • Choose between a one-page small print layout for a compact overview or a two-page large print version for easier reading and more room to write.

Pay-What-You-Want Model

We want everyone to have access to tools for tinnitus support. You can download the Tinnitus Trigger Food Diary for free. If you choose to pay, your contribution keeps the TinNOtus community thriving and supports the creation of more helpful resources. Whether you contribute a little or a lot, your support makes a difference.

Start exploring your food-tinnitus connection today! 🥗📓

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡