Hydration vs. Tinnitus Tracker: Stay Hydrated, Stay Aware

Keeping track of your fluid intake can help you uncover connections between hydration and tinnitus intensity. The Hydration vs. Tinnitus Tracker lets you monitor your beverage choices and reflect on any patterns to better manage your symptoms.

What’s Inside the Tracker?

• Fluid Intake & Tinnitus Intensity:
  • Record your fluid intake for Morning, Afternoon, and Evening, noting the types of beverages consumed (e.g., water, tea, coffee) and rating your tinnitus intensity.
• Correlation Observations:
  • Space to describe any links you notice between hydration levels and tinnitus changes throughout the day.
• Additional Comments:
  • Reflect on insights or other observations that may help you adjust your hydration habits for better tinnitus management.

Pay-What-You-Want Model

This tracker is free for you to download. If you choose to pay, your support helps fuel the TinNOtus community and the creation of even more helpful tools. Every contribution counts in building a space where tinnitus management resources thrive.

Start tracking your hydration journey today! 💧📝

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡