Medication & Supplement vs. Tinnitus Tracker: Discover What Works for You

Medication & Supplement vs. Tinnitus Tracker: Discover What Works for You

Understanding how medications and supplements may influence your tinnitus is key to making informed decisions about your health. The Medication & Supplement vs. Tinnitus Tracker is designed to help you monitor your regimen, spot patterns, and discuss observations with your healthcare provider.

What’s Inside the Tracker?

• Medication & Supplement Log:
  • Record the Name, Dosage, Time Taken, Reason for Use, and any Side Effects.
• Overall Health Observations:
  • Reflect on your Mood, Physical Symptoms (e.g., headache, nausea), and Energy Level (rated from 1 low to 10 high).
• Tinnitus Intensity Rating:
  • Track your symptoms throughout the day — Morning, Afternoon, Evening, and Night — from 1 (lowest) to 10 (highest).
• Comparison Section:
  • Note any relationships between medications or supplements and changes in tinnitus intensity.
• General Observations:
  • Document patterns, symptom changes, and any relevant insights.
• Additional Notes:
  • Space to include doctor recommendations or other important information.

Pay-What-You-Want Model

This tracker is available for free download to ensure everyone can access helpful resources. If you choose to contribute, your support fuels the TinNOtus community and helps develop more tools for tinnitus management. No matter the amount, every contribution makes a difference.

Start tracking today and gain insights into your tinnitus journey! 🩺📊

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡