Daily Sound Therapy Tracker: Tune Into Relief

Sound therapy can be a powerful tool for managing tinnitus. The Daily Sound Therapy Tracker helps you record and reflect on your experiences, guiding you to identify the most effective strategies for soothing your symptoms.

What’s Inside the Tracker?

• Type of Sound Therapy & Devices Used:
  • Note the types of therapy used (e.g., white noise, nature sounds) and devices like headphones, speakers, or hearing aids.
• Sleep Support:
  • Track whether sound therapy aided sleep and note its effectiveness.
• Usage Duration & Volume Levels:
  • Log your therapy sessions by Morning, Afternoon, Evening, and Night, recording duration and volume level (low, medium, high).
• Tinnitus Intensity:
  • Rate your tinnitus from 1 (low) to 10 (high) throughout the day.
• Effectiveness Comparisons:
  • Assess whether sound therapy influenced your tinnitus at different times of the day.
• General Observations & Additional Comments:
  • Capture patterns, preferred therapy types, or any changes in symptoms for deeper insights.

Pay-What-You-Want Model

This tracker is yours to download for free, with an option to contribute. Every contribution helps maintain the TinNOtus community and supports the creation of more helpful tools for tinnitus management.

Start exploring what sound therapy works best for you! 🎵💛

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡