Daily Stress & Mood Tracker: Find Calm Amid the Chaos

Understanding how stress and mood influence your tinnitus can be a game-changer for managing symptoms. The Daily Stress & Mood Tracker helps you reflect on emotional shifts, identify triggers, and discover what strategies work best to support your well-being.

What’s Inside the Tracker?

• Mood Ratings Throughout the Day:
  • Track your mood in the Morning, Afternoon, Evening, and Night, using a scale from 1 (low) to 10 (high).
• Stress Levels & Triggers:
  • Log your overall stress level and pinpoint specific events or situations that caused stress.
• Coping Strategies & Relaxation Techniques:
  • Record the strategies you used (e.g., meditation, deep breathing) and how they impacted your mood.
• Physical Symptoms of Stress:
  • Note any physical signs of stress such as headaches or tension.
• Activity & Mood Impact:
  • Reflect on how activities influenced your mood before and after engagement.
• Social Interactions:
  • Record interactions and whether they had a positive, negative, or neutral effect on your mood.
• Tinnitus & Stress Connection:
  • Track whether tinnitus added to your stress or if stress made tinnitus more noticeable.

Pay-What-You-Want Model

This tracker is available for free download to support your self-care journey. Choosing to pay helps sustain the TinNOtus community and funds the development of more tools to help manage tinnitus and stress. Your support, big or small, truly makes a difference.

Start finding balance today! 🌿💛

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡