Tinnitus Trigger Diary: Your Personal Companion for Understanding Tinnitus

Living with tinnitus can feel overwhelming, but understanding your triggers is a powerful step toward managing it. The Tinnitus Trigger Diary is here to help you track patterns and discover what might influence your tinnitus levels.

What’s Inside the Diary?

Each section is thoughtfully designed to guide your self-reflection:

• Mood Check: How are you feeling today, emotionally and in relation to your tinnitus?
• Daily Context: Record if it was a typical day (e.g., work, school) or something out of the ordinary.
• Stress Levels: Gauge how much stress you experienced and whether it may have heightened your tinnitus awareness.
• Sleep Quality: Reflect on your rest and how it might connect to your tinnitus.
• Environmental Factors: Document weather conditions, noise exposure, and activity levels.
• Lifestyle Influences: Track your diet and other habits that could be impacting your tinnitus.
• Space for Notes: Add any extra details or thoughts that might help you make connections over time.

Why Use This Diary?

By identifying patterns in your daily life, you’ll start to understand what affects your tinnitus. This proactive tool can make a big difference in how you manage and respond to your symptoms.

Pay-What-You-Want Model

We believe in making support accessible to everyone. That’s why you can download the Tinnitus Trigger Diary for free. If you choose to pay, your contribution will help keep the TinNOtus community running and will support the creation of more tools like this one. Whether it’s a little or a lot, every bit makes a difference.

Start tracking today and take a meaningful step toward managing your tinnitus!

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡